For best results, take one (1) capsule prior to bedtime, or as suggested by a qualified healthcare practitioner.
Not intended for use by persons under age 18. Do not exceed recommended dose. Get the consent of a licensed physician before using this product, especially if you are taking medication, have a medical condition, you are pregnant, nursing or thinking about becoming pregnant. Keep this product and all supplements out of the reach of children. Do not use in conjunction with alcoholic beverages, when driving a vehicle or while operating machinery.