F Block Suggested Use: As part of a diet and exercise program, to achieve results, take 2 capsules 15 minutes prior to meals with a full 8 oz glass of water. Do not exceed 6 capsules per day. C Block Suggested Usage: For dietary support take 3 C Block caplets 15 minutes before each starchy meal with a full glass of water (8 oz). Do not exceed 6 caplets per day.
F Block: Keep out of reach of children. If you are pregnant or nursing, ask a doctor before using this product. Avoid using if you are allergic to shellfish. C Block: Before beginning a weight loss program, consult your health car practitioner.